MDM Muse, Juliet Doherty shares her healthy tips for foods to eat before and after rehearsals.
Enjoy!
♥
Timber or Vinyl? Article courtesy of Martin O’Neill, Director at STM Studio Supplies. Many dancers trained on the strip timber floors of their local
Prioritise your floors above all else! Article in consultation with Martin O’Neill & Linda Pritchard from STM Studio Supplies. The heart and soul of the
“Pain has an important function” Pain is the body’s way to force you to pay attention to something that is not right, something that is
Heal Yourself and Move A former dancer with Queensland Ballet, with experience as a strength and conditioning coach for The Australian Ballet School, Zac has
OUR TOP 4 TIPS FOR STAYING HEALTHY THROUGH WINTER Eat balanced meals While reaching for a sugary quick-fix is tempting – and might provide a
Pain at the back of the ankle is one of the most common complaints I see in dancers. The position of full plantar flexion (plantar
MDM DANCEWEAR
Unit 5 / 111 Lewis Road
Knoxfield VIC 3180
Australia
t: +61 (3) 9800 1265
e: [email protected]
ABN: 20163398374
