MDM Muse, Juliet Doherty shares her healthy tips for foods to eat before and after rehearsals.
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“Pain has an important function” Pain is the body’s way to force you to pay attention to something that is not right, something that is
Heal Yourself and Move A former dancer with Queensland Ballet, with experience as a strength and conditioning coach for The Australian Ballet School, Zac has
OUR TOP 4 TIPS FOR STAYING HEALTHY THROUGH WINTER Eat balanced meals While reaching for a sugary quick-fix is tempting – and might provide a
Pain at the back of the ankle is one of the most common complaints I see in dancers. The position of full plantar flexion (plantar
Training with Lisa Howell Episode Four: Exploring Flexibility In this episode Lisa Howell discusses flexibility issues and how each person’s individual restrictions alter the way
Talk to anyone and you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live
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