Training with Lisa Howell

Episode Seven: Hyperextension

In this episode, Lisa explains how to work with hyperextension, and the risks of pushing back in to your joints  

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The world of dance explored through interviews, articles and vlogs.

Dancing Through Pain

β€œPain has an important function” Pain is the body’s way to force you to pay attention to something that is not right, something that is

Heal Yourself And Move Series

Heal Yourself and Move A former dancer with Queensland Ballet, with experience as a strength and conditioning coach for The Australian Ballet School, Zac has

Top Tips For Winter

OUR TOP 4 TIPS FOR STAYING HEALTHY THROUGH WINTER Eat balanced meals While reaching for a sugary quick-fix is tempting – and might provide a

Posterior Ankle Pain

Pain at the back of the ankle is one of the most common complaints I see in dancers. The position of full plantar flexion (plantar

Exploring Flexibility With Lisa Howell

Training with Lisa Howell  Episode Four: Exploring Flexibility In this episode Lisa Howell discusses flexibility issues and how each person’s individual restrictions alter the way

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